Looking younger over 40 is so much simpler now. There is so much information available about health and beauty and how to look younger than you are. With every turn of a magazine page you could change your entire routine. I see people give up on figuring out what is best for them because it’s so overwhelming. Others dive in to a new craze every week. If you are looking for simple proven steps that will help you to look and feel better check out this list.
Get your Greens!
Dark leafy greens like spinach are what I’m talking about. I do usually try to do healthy grocery shopping on my day off. This marks the beginning of the week for me. If you can start your planning off with a nice portion of spinach in a smoothie or a scrambled egg dish with spinach you will be off to a great start. The nice thing with spinach is it doesn’t change the taste of your smoothie too much even when you add more than one cup to your blender. With calcium, iron, magnesium and vitamin C, K and A as well as folate all packed into spinach, it is a recipe for glowing skin. A great start to help you look younger than you are! I like to use Amazing Grass Protein Superfood Powder to give the smoothie a great base and a boost of nutrition. It even contains spirulina! Find it at Thrive Market
Working Out
For me I have found that free weights and pilates make a big difference. Take a class where you learn to use weights correctly for your goals! It will help you make the most of your routine. Don’t you find that working out puts you in a better state of mind too? I know that is true for me. Find a workout you love and can do and make it part of your Morning Routine!
Since working out is meant to be good for you, I really like a program with specific instructions so that I’m not wasting time or risking injury. I love the Pvolve program because it really targets the small muscles that help carve out a better shape. Pvolve uses a ball that helps specifically target muscles that are very hard to reach otherwise. The program uses a concept called pre-hab with principles that develop strength and flexibility.
This type of workout helps posture which in turn will help you look younger over 40! The app for the program is super helpful. Once you start the program, a suggested routine for the day will come up. There are hundreds of routines, from stretching to cardio to the signature pvolve exercises available in the app. Always check with your doctor before beginning an exercise program!
Wearing the best styles for you is a great way to look younger than you are! Check out this post about how to Dress Casual and Still Look Polished!
Get the best makeup mirror!
One of the best things you can do to improve your makeup application is to take a few minutes to do it carefully. Simply applying your makeup using a magnifying mirror can improve your application! We have all seen smeared eyeliner. We have all been guilty of rushing and realizing later that our bronzer looks like warpaint or that we meant to ditch that lipstick shade long before wearing it again. A nice lighted magnifying mirror will let you know if your products are looking good on your skin or sitting on top.
A great makeup mirror will help you achieve precision application of liner, bronzer and blush etc. and allow you to clean up any mistakes. It takes less time to do a better job when my area is brightly lit. If you are not using any makeup that is great too as long as you have a routine of cleansing and skin care in place!
Take on a new glow & look younger over 40!
Simple changes to your everyday routine make a big difference. Make your new routine fun and enjoy your new healthy glow! Try these tips and see how quickly you look younger than you are!